Question

write a paragraph on importance of exercise
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Answer 1

Explanation:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits.

Answer 2

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Exercise is the fabulous way to stay fit, boost up mental capabilities, maintain health and lose excess body weight. although it takes a bit of energy and time to exercise daily. when we do any exercise,we let our lungs and heart work faster for good health and better physical fitness it's mandatory to do exercise.

there so many benefits of doing exercise like:

1. as a result of exercising, the flow of the blood in a person's body remains smooth and steady and thus there are less prone to blood clotting.
2. 15-20 minutes of exercise daily results in ensuring an energetic day for an individual.
3. researchers have proved that regular exercise in addition to being good for the body is equally responsible for a healthy mind and soul.

it is essential for the youth today to understand the fact that you reap what you show, it is you who is responsible for the kind of body you possess and it is only you who can give your own desired shape and fitness. rest all is in your hands

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