write a paragraph on importance of sports in our life
Answers
Sport is a physical activity that tests our athletic abilities. It’s kind of a physical exercise in which we compete with the opponent/s solely for the purpose of entertainment. Basket ball, foot ball, cricket, volley ball, hockey are some of the most well known sports. Sports have many physical and psychological advantages on the participants as well as the viewers. They result in a better physical stamina and improved reflexes along with other advantages.
Sports are necessary because it brings physical and mental fitness to the person involved in this on regular basis. People who have busy schedule in their life get tired very easily. As we all know that, living a relaxed and comfort life we need a sound mind and a sound bodyBeing involved in sports activities benefits a person in many ways. It does not provide only physical strength however it increases mental power too. Outdoor sports such as football, cricket, volleyball, hockey, running, etc helps in improving physical health and mental fitness. However, some indoor games and sports like brain games, chess, Sudoku, etc improves mental power and concentration level.