Question

write a paragraph on importance of yoga

Answer 1

yoga is very important for every person in everyday life because yoga helps people to keep away the deceased and keep fit the individual who is doing yoga regularly many people said that yoga is the 1 treatment of the hundred disease so our country is also celebrating yoga Divas in a year not only in India but also in nearly 91 countries are taking part at Yoga Divas I advise all the people to do yoga and I think the people of every society have together a yoga camp and daily in the morning all the people of the society together learn yoga with yoga teacher so our country can be disease free fit healthy if the country people will be healthy then our country can became from developing country to the developed country we have the proof the people who are doing yoga or not becoming lazy in the old age also but who was not doing yoga he cannot stand a straight as well as he cannot walk properly after attending 50 + above age so not for now you do yoga for your future

Answer 2

Answer:

                   Yoga

Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.

According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.

Benifits

Improve flexibility

Builds strength

Improve balance

Reduce stress

A Boost to Weight Loss and Maintenance

People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.

Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.

                  Neoreaper(muffin)

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