Write a paragraph on ‘Importance of Yoga in modern age’. (80-100 words)
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Answer:
Yoga is the ultimate act of harmony between one’s physical existence and spiritual conscience. The perfect synchronization between the mind and the body is known as yoga. More than a physical form of exercise, it is considered as a spiritual act that makes you aware of yourself. The deep introspection that we do when our mind is relaxed makes us feel connected to our inner selves. Yoga took shape in ancient India during the early Indus Valley civilizations. It became popular after it was documented in detail by the Hindu priests who originally practiced yoga. In India, Yoga has been adopted as a way of life rather than a form of exercise.
People practice yoga for spiritual, health, and meditative benefits. A combination of different postures or Asana forms the essence of yoga. There are 84 asanas in traditional yoga, but the estimate could go up anywhere from 400 to 1000 if we had access to all the scriptures that documented yoga. What started as an act of extreme meditation has now become popular as a means of relaxation.
Western countries have readily adopted yoga for the innumerable health benefits it has to offer. There are thousands of yoga schools in the USA alone that teach the art of yoga. While yoga can be practiced by anyone at home, the complicated postures need some practice. The deeply rooted spiritualism in yoga is because when our minds and bodies are in complete harmony, we attain a sense of divine peace that might be called ‘moksha’ in Sanskrit. The aim of yoga is to connect us to ourselves by eliminating any negative energy in our bodies. It is advised that we must sit on the ground while performing yoga as that would transfer the negative energy to the ground.
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Answer:
The modern life lures us with comfort. In order to make our life convenient and comfortable we suffer from hypertension, obesity and cardiac problems. However, our country have hi-tech medical facilities but we are still leading an unhealthy, unstable and stressful life. In this condition, yoga can bring peace to mind, soul and body. You can go to many Spiritual retreats in Himalayas.
Yoga teaches us to lead a healthy life. It improves creativity, concentration and sharpens our memory. In the hustle and bustle of modern life, our emotional stability declines. But yoga prevents that situation and improve stamina, muscle strength and mental stability.
Importance of yoga
Helps to stay focused and improves strength- There is a great importance of yoga. For practicing yoga, you can go to Ashrams in Himalaya For Mediation. It was found in the study that doing yoga on the daily basis improves memory and IQ. Each day our concentration and focus get disturbed by our modern lifestyle such as laptop, smart phones, TV and social media. Thanks to yoga it bring back to us in the present moment and helps to improve our concentration and stay focused. For the people living in city, yoga is a magic. It improve the reaction time and coordination. The constant breathing exercises help to relax. It reduces the blood pressure, breathing and heart rate.
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