Question

Write a paragraph on (Important of a balance diet)150words​

Answer 1

Answer:

Importance of Balanced Diet

The importance of a balanced diet cannot be overstated. A balanced diet provides natural disease prevention, weight control and proper sleep without the use of sleeping pills. A balanced diet is also important because it enables you to meet your daily nutritional needs and enjoy a higher overall quality of life. Eating a balanced diet is the easiest way to protect ourselves from many of the diseases associated with aging, including diabetes and heart disease. Eating too much of any one food group is not a wise idea. Even if we eat only vegetables, there is a chance to be unprotected from disease because body needs the vitamins and minerals found in the other food groups to stay healthy. Eating in a balanced way boosts energy level and ensures body functions normally. A balanced diet also enables to live longer.

♡☆♡I hope you will be helped by this answer.♡☆♡

☆♡☆Follow me and mark as brainliest.♡☆♡

Answer 2

☆ᴀɴsᴡᴇʀ:☆

ᴛʜᴇ ɪᴍᴘᴏʀᴛᴀɴᴄᴇ ᴏғ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ ғᴏʀ ᴋᴇᴇᴘɪɴɢ ɢᴏᴏᴅ ʜᴇᴀʟᴛʜ ʙᴇɢɢᴀʀs ᴅᴇsᴄʀɪᴘᴛɪᴏɴ. ɪᴛ ɪs sᴀɪᴅ ᴛʜᴀᴛ ᴋᴇᴇᴘɪɴɢ ɢᴏᴏᴅ ʜᴇᴀʟᴛʜ ɪs ϙᴜɪᴇᴛʟʏ ɪᴍᴘᴏssɪʙʟᴇ ᴡɪᴛʜᴏᴜᴛ ᴍᴀɪɴᴛᴀɪɴɪɴɢ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ. ɪɴ ғᴀᴄᴛ, ᴀ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ ɪs ᴀ ᴄᴏᴍʙɪɴᴀᴛɪᴏɴ ᴏғ ᴅɪғғᴇʀᴇɴᴛ ᴋɪɴᴅs ᴏғ ғᴏᴏᴅ ɪᴛᴇᴍs ᴏғ ᴅᴇғɪɴɪᴛᴇ ᴄᴏʟᴏʀs ᴀɴᴅ ʟᴇᴠᴇʟs. 

ᴛʜᴇ ғᴏᴏᴅs ᴛʜᴀᴛ ᴄᴏɴᴛᴀɪɴ ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇs, ғᴀᴛs, ᴘʀᴏᴛᴇɪɴs, ᴠɪᴛᴀᴍɪɴs ᴀɴᴅ ᴍɪɴᴇʀᴀʟs ᴀʀᴇ ᴄᴀʟʟᴇᴅ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ. ᴄᴀʀʙᴏʜʏᴅʀᴀᴛᴇs, ғᴀᴛs, ᴘʀᴏᴛᴇɪɴs ᴀʀᴇ ᴄᴏɴsɪᴅᴇʀᴇᴅ ᴀs ᴍᴀᴊᴏʀ ɴᴜᴛʀɪᴇɴᴛs ɪᴛᴇᴍs ᴛʜᴇsᴇ ᴀʀᴇ ᴠᴇʀʏ ᴇssᴇɴᴛɪᴀʟ ғᴏʀ ᴏᴜʀ ʜᴇᴀʟᴛʜ. ᴛʜᴇsᴇ ɪᴛᴇᴍs ᴘʀᴏᴠɪᴅᴇ ᴏᴜʀ ʙᴏᴅʏ ᴡɪᴛʜ ᴇɴᴇʀɢʏ ᴛᴏ ᴘᴇʀғᴏʀᴍ ᴅɪғғᴇʀᴇɴᴛ ᴋɪɴᴅs ᴏғ ғᴜɴᴄᴛɪᴏɴs. ʙᴇᴀᴛɪɴɢ ᴏғ ʜᴇᴀʀᴛ, ᴀᴄᴛɪᴠɪᴛʏ ᴏғ ᴍᴜsᴄʟᴇs ᴀɴᴅ ʙʀᴀɪɴ ᴀʀᴇ ᴡᴏʀᴛʜʏ ᴏғ ᴛʜᴇᴍ. 

ᴡᴇ ᴋɴᴏᴡ ᴛʜᴀᴛ ɢᴏᴏᴅ ʜᴇᴀʟᴛʜ ᴍᴇᴀɴs sᴏᴜɴᴅ ʙᴏᴅʏ. ᴛʜᴇ ʙᴏᴅʏ ᴛʜᴀᴛ ɪs ғʀᴇᴇ ғʀᴏᴍ ᴀʟʟ sᴏʀᴛs ᴏғ ᴅɪsᴇᴀsᴇs ɪs ᴄᴀʟʟᴇᴅ ɢᴏᴏᴅ ʜᴇᴀʟᴛʜ. ᴡᴇ ᴄᴀɴ ᴋᴇᴇᴘ ɢᴏᴏᴅ ʜᴇᴀʟᴛʜ ᴛᴏ ғᴏʟʟᴏᴡ sᴏᴍᴇ ʀᴜʟᴇs ᴀɴᴅ ʀᴇɢᴜʟᴀᴛɪᴏɴs. ᴇᴀᴛɪɴɢ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ ɪs ᴏɴᴇ ᴏғ ᴛʜᴇ ᴡᴀʏs ᴏғ ᴋᴇᴇᴘɪɴɢ ɢᴏᴏᴅ ʜᴇᴀʟᴛʜ. ʙᴇsɪᴅᴇs, ᴇᴀᴛɪɴɢ ᴠᴇɢᴇᴛᴀʙʟᴇs, ᴅʀɪɴᴋɪɴɢ ᴘᴜʀᴇ ᴡᴀᴛᴇʀ ᴀɴᴅ ᴇᴀᴛɪɴɢ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ ᴀʀᴇ ᴛʜᴇ ᴘʀᴇʀᴇϙᴜɪsɪᴛᴇ ᴏғ ᴋᴇᴇᴘɪɴɢ ɢᴏᴏᴅ ʜᴇᴀʟᴛʜ. ɪ ᴀᴍ ᴀ sᴛᴜᴅᴇɴᴛ ᴀɴᴅ ɪ ᴀʟᴡᴀʏs ᴛʀʏ ᴛᴏ ᴛᴀᴋᴇ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ. ʙᴇᴄᴀᴜsᴇ, ɪ ᴋɴᴏᴡ ᴛʜᴀᴛ ʜᴇᴀʟᴛʜ ɪs ᴡᴇᴀʟᴛʜ ᴀɴᴅ ʜᴇᴀʟᴛʜ ɪs ᴛʜᴇ ʀᴏᴏᴛ ᴏғ ᴀʟʟ ʜᴀᴘᴘɪɴᴇss. ʙᴀʟᴀɴᴄᴇ ᴅɪᴇᴛ ɪs ᴇssᴇɴᴛɪᴀʟ ғᴏʀ ᴋᴇᴇᴘɪɴɢ ɢᴏᴏᴅ ʜᴇᴀʟᴛʜ. ɪғ ᴘᴇᴏᴘʟᴇ ᴅᴏ ɴᴏᴛ ᴛᴀᴋᴇ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ, ᴛʜᴇʏ ᴏғᴛᴇɴ sᴜғғᴇʀ ғʀᴏᴍ ᴠᴀʀɪᴏᴜs ᴅɪsᴇᴀsᴇs. ᴛʜᴇʀᴇғᴏʀᴇ, ɪ ᴀʟᴡᴀʏs ᴛʀʏ ᴛᴏ ʜᴀᴠᴇ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ. ᴛʜᴇ ɪᴍᴘᴏʀᴛᴀɴᴄᴇ ᴏғ ᴋᴇᴇᴘɪɴɢ ɢᴏᴏᴅ ʜᴇᴀʟᴛʜ ᴄᴀɴɴᴏᴛ ʙᴇ ᴅᴇsᴄʀɪʙᴇᴅ ɪɴ ᴡᴏʀᴅs. 

ᴛʜᴇʀᴇ ɪs ᴀ ᴘʀᴏᴠᴇʀʙ ᴛʜᴀᴛ ᴀ sᴏᴜɴᴅ ᴍɪɴᴅ ᴅᴇᴘᴇɴᴅs ᴏɴ ᴀ sᴏᴜɴᴅ ʙᴏᴅʏ. ᴀ ʜᴇᴀʟᴛʜʏ ᴍᴀɴ ɪs ʀᴇᴀʟʟʏ ʟᴜᴄᴋʏ ʙᴇᴄᴀᴜsᴇ ʜᴇ/sʜᴇ ᴄᴀɴ ᴅᴏ ʜɪs/ʜᴇʀ ᴅᴜᴛɪᴇs ᴘʀᴏᴘᴇʀʟʏ ᴀɴᴅ ʙᴇᴄᴏᴍᴇ sᴜᴄᴄᴇssғᴜʟ ɪɴ ʟɪғᴇ. ᴛʜᴇʀᴇ ɪs ɴᴏ ᴀʟᴛᴇʀɴᴀᴛɪᴠᴇ ᴛᴏ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ ғᴏʀ ᴋᴇᴇᴘɪɴɢ ɢᴏᴏᴅ ʜᴇᴀʟᴛʜ. ᴛʜᴇʀᴇғᴏʀᴇ, ᴡᴇ sʜᴏᴜʟᴅ ᴛᴀᴋᴇ ʙᴀʟᴀɴᴄᴇᴅ ᴅɪᴇᴛ ᴛᴏ ʟᴇᴀᴅ ʜᴇᴀʟᴛʜʏ, ᴡᴇᴀʟᴛʜʏ ᴄᴏᴍғᴏʀᴛᴀʙʟᴇ ᴀɴᴅ ᴅɪsᴇᴀsᴇs ғʀᴇᴇ ʟɪғᴇ.

$thanks$