write a paragraph on keep ourselves healthy in english
Answers
Staying healthy is an important part for all of us. As the dictionary says the meaning of healthy is staying away from diseases but not only this, by the word healthy it is also meant that a circle of physical, mental, social & emotional well being. We should not neglect mental health since your mind controls your body so unless we do not have mental peace we can not be fit physically.
There are numerous steps which can be adopted by all of us to stay healthy Physically and Mentally. Apart from physical & mental health we also have to think about behavioral health & emotional health. As we know health is wealth thus staying healthy in all categories should be as important as money for every human being.
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Answer:
While most definitions of health focus on the fact that how weak or strong one’s body physically is and how immune they are to illnesses and injuries, a new conversation has been stirring about the wellbeing of your mental health. If we go through the pages of human history, the greatest assets identified for all individuals are good health and a sound mind. What is noteworthy is the strong conjunction and interdependence these two variables have on each other.
One who does not have good mental health fails to maintain good physical strength and stamina. Only a stress-free headspace and the right frame of mind can lead to strong physical health. This combination makes it possible for us to see and feel the true eternal happiness which is intrinsic and arises from within. The endless and tiring pursuit of happiness often makes one forget that they also have to take care of their physical as well as mental health.
Some of the ways for Maintaining Good Health are as follows:
Eat a balanced and nutrient-rich diet.
Eat small portions at frequent intervals.
Sleep well and meditate.
Avoid junk foods and don’t skip meals.
Include fibers and immunity building foods in your diet.
Stay hydrated.
Be active and exercise daily.