Write a paragraph on 'Life During The Pandemic' in not more than 120 words. Use the following words and phrases: Pandemic, isolation, precautions, social distancing , mask, sanitizer, cleansing, protection, elders, infants, nutrition, exercise, healthy diet, positive thoughts, unable to travel, immunity and stamina building.
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Answer:
Most health advice can be boiled down to simple behaviors, like eating a balanced diet, exercising and getting good sleep.
During a pandemic like COVID-19, these actions are especially crucial for maintaining you physical and mental well-being. But social distancing complicates things. How are you supposed to eat right when you’re living on non-perishables? How can you work out when you’re cooped up at home? How can you sleep when you’re anxious about, well, everything?
This expert-backed guide is a good place to start. Here’s how to stay healthy (and calm) while social distancing during the COVID-19 outbreak.
Nutrition
Carmen Byker Shanks, an associate professor of food, nutrition and sustainable food systems at Montana State University, says it’s key to have a plan before you stock up on groceries — both to ensure you pick up the right things, and to avoid panic-buying and wiping out community supplies. (Remember: it’s good to have a robust supply at home, but stores are still open.) Take inventory of what’s already in your pantry, and then plan around these items to create meals consisting of a starch, a protein and produce.
While most people are going straight for grains and canned goods right now, Byker Shanks says it’s actually a good time to buy fresh produce. “Buy those fruits and vegetables, cut them up and put them in your freezer, because they can be used for months to come,” she recommends. Sturdy veggies and starches — like broccoli, Brussels sprouts and sweet potatoes — also keep for a long time outside the freezer.
If you do buy canned, dried or frozen goods, choose those low in saturated fat, salt and added sugars. Look for foods with less than less than five grams of added sugar per serving, less than 200 milligrams of salt per serving and less than 1.5 grams of saturated fat per serving, Byker Shanks recommends.
Byker Shanks adds that boredom and stress eating is a common reaction right now. Your best defense against it, she says, is to admit that it’s happening, and try to productively channel those feeling elsewhere, whether by venting to a good friend, writing down your feelings or diving into a good book.
Cleaning
Research suggests SARS-CoV-2, the virus that causes COVID-19, can live on plastic and stainless steel surfaces for 72 hours, cardboard for 24 hours and copper for four hours. While the U.S. Centers for Disease Control and Prevention has said surface contamination doesn’t seem to be the primary way the virus spreads (instead, it’s through respiratory droplets expelled by a sick person), it can’t hurt to wipe down high-touch objects like door knobs, railings and faucets, in addition to regular household upkeep. Most household cleaners haven’t been specifically tested against SARS-CoV-2, but they work against other coronaviruses and are presumed to be effective against this one, experts say.