Write a paragraph on MORNING WALKS using the verbal input. (Increase blood circulation). (refreshing air and natural scenes). (Increase appetite). (Beneficial for overall health). (Prevents disease). Can enjoy life better). Develops a positive attitude). (Delays again).
Answers
Morning walk is a good exercise. An early-riser can be a regular morning walker. The benefits of morning walk are manifold.
In the early morning everything looks fresh and fair. The atmosphere remains pleasant and calm. A morning walker breathes pollution-free air. He enjoys lovely sights and sounds of nature. All this soothes his soul.
Regular morning walk keeps one fit. It helps form a sound health. Science says that morning walk controls blood pressure, lessens stress and strain and energizes one to work zealously.
Now-a-days we are to live a very fast life. We are to work round the clock. We hardly have time to care for our health. If the habit of morning walk is formed right from our early days, we can be sure of a sound body and a sound mind.
Besides the health benefits, it is an extremely delightful experience to take a walk early in the morning.
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Morning walk:
Morning walk is very helpful for one's body. It helps to increase in the blood circulation. When we go for a walk in the morning, the air refreshes us and we can see the beautiful natural scenes. Moreover, as we walk there is increase in appetite. Morning walk is efficient and beneficial for overall health. Walking everyday in the morning can also prevent diseases. It gives us a positive attitude and we can enjoy our life better.