write a paragraph on nature has great impact on our body mind and soul
Answers
Answer:
Spending time outside and connecting to nature has been proven to improve our health and wellbeing. It can relieve stress and lower heart rates as well as boosting our mood and potential for creative thinking.
Connecting to nature is easier than you think. It’s not always about grand outdoor adventures – although we do think they’re great – it can be as simple as having a few houseplants around the house to gaze at, or a collection of plants on a windowsill to nurture.
A FEW INTERESTING FACTS
We love nature-related facts at Seedlip, especially ones wrapped in science that help us understand why the outdoors is so beneficial for our mind, body and soul. Here’s a few we found fascinating.
The smell of Pine trees can strengthen your immune system.
Birdsong & fractal patterns in nature [think of a Fern leaf] will prompt your brain to put out more alpha waves, making you feel both calm & alert.
Research shows spending about 15 to 20 minutes in green space or a park can significantly lower stress hormones. When you add blue spaces into the mix such as lakes, rivers or the sea, the health benefits improve even further.
People immersed in nature boosted their performance on a creative problem-solving test by 80%
Spending five to 10 minutes a day, two or three times a week outside will give you your recommended dose of Vitamin D.