Question

write a paragraph on nutrition,health, hygiene (in 150 to 200 words)​

Answer 1

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Nutrition

Nutrients are compounds in foods essential to life and health providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.

Health

According to WHO, health is defined as a state of complete physical, mental and social well being, not merely an absence of disease or infirmity. A person is said to be healthy if he/she has no physical deformity, all body organs are functioning properly, there are no symptoms of disease, anxiety or mental problems.

Hygiene

Hygiene is defined as the science and practice of maintaining good health. Personal hygiene includes activities that an individual undertakes to promote his or her health.

Hygiene is any practice or activity that you do to keep things healthy and clean. Washing hands, coughing into your elbow, and regular house cleaning are all part of good hygiene.