• Write a paragraph on 'The Benefits of Walking as an exercise. Make use of
hints given below.
Walking-a great way to stay fit and healthy; free of charge
Walk anywhere-school or park track, open spaces.
Benefits-great way to beat stress and depression, helps shed weight, preven
diabetes, reduces risk of cancer, strengthens heart and bones, improves
functioning of brain
• Conclusion-just put on walking shoes and go out and walk!
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Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
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