Question

Write a paragraph on the importance of morning walk.

Points: introduction – benefits of walking, both physical and mental – health benefits – why morning is the best time - Conclusion​

Answer 1

Answer:

When you wake up in the morning, movement might not be your first priority. But starting your day with a walk whether it’s around your neighborhood or part of your commute to work or school  can offer your body a number of health benefits.

Here are 10 reasons why you may want to start your day by getting in some steps. There are also a few tips to seamlessly work it into your daily routine.

1. Boost your energy

2. Improve your mood

3. Complete your physical activity for the day

4.  It may help you lose weight

5. Prevent or manage health conditions

5. Prevent or manage health conditions