Write a paragraph on "The importance of physical fitness" within 100words using the following points :10[Points: Physical fitness healthy body, healthy mind capacity ofwork improves, better output social recognition depends less onmedicines happy and stable life]
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A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives and people who are both, physically and mentally fit are less prone to medical conditions as well.
Why is it Important to Be Physically Fit:-
People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes if they take place.
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