WRITE A PARAGRAPH ON THE NEED FOR ANGER MANAGEMENT
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Anger can reduce our inhibitions and make us act inappropriately. Anger management concerns recognising the triggers for anger as early as possible and expressing these feelings and frustrations in a cool, calm and collected way.
Anger management helps you recognize frustrations early and resolve them in a way that allows you to express your needs — and keeps you calm and in control. Some signs that you need help controlling your anger include: ... Avoiding situations because of anxiety or depression about anger outbursts.
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