Write a Paragraph on the Topic
" Importance of Fitness during
Covid – 19 " in about 50 to 80 words .
Answers
For children, regular physical activity helps support healthy growth and development and reduce the risk of disease in later life, and through regular activity, children can develop fundamental movement skills and build social relationships.
Regular physical activity also improves mental health and can reduce the risk of depression, cognitive decline and delay the onset of dementia - and improve overall feelings of wellbeing.when so many of us are very restricted in our movements, it is even more important for people of all ages and abilities to be as active as possible. Even a short break from sitting, by doing 3-5 minutes of physical movement, such as walking or stretching, will help ease muscle strain, relieve mental tension and improve blood circulation and muscle activity. Regular physical activity can also help to give the day a routine and be a way of staying in contact with family and friends
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Answer:
During this pandemic period we all have to stay fit and healthy and for this we have to do some physical activities like running, doing yoga or going for a morning walk and doing exercises. This will help us to stay productive towards our work. our health is very important so it is important that we take proper care of it. As we know that we can only fight with covid-19 if we have a strong immunity and again our fitness plays an important role.
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