Write a Paragraph on the topic: “Importance of Yoga” on A4 Size Paper.
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The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.
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It is said that Yoga has originated from Hinduism and is being practiced today in the world. People have learned about the qualities of yoga and accepted it as exercise and meditation. Originally yoga is not only a form of exercise, but it is an ancient knowledge of living in a healthy, happy and peaceful way. It helps in attaining inner peace and spiritual knowledge.
People generally think that yoga is a form of exercise that involves walking parts of the body but yoga is more than exercise. Yoga is the art of living life through the mental, spiritual and physical path. It helps in achieving stability and attention in the consciousness of the inner self. It helps in learning about mind, emotion, and physical needs and how to think more about how to cope with life's challenges. Yoga works at the level of body, mind and energy; Regular practice of yoga brings positive changes in the body, including strong muscles, flexibility, patience and good health.
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