Question

Write a paragraph on the topic " Yoga and Exercise " in about 100- 120 words

Answer 1

Yoga is most important for everyone life as it helps in balancing the relationship between the body and mind. It is type of exercise which performed through the balanced body and need to get control over diet, breathing and physical posture. It is associated with the medication of body and mind through the relaxation of body. It is very useful to control over mind as well as getting proper health of body and mind by reducing the stress and anxiety. Exercise on daily basic to fulfil the need to very active and demanding life. Yoga can be practiced by anyone. Do exercise and yoga in morning is best for our life.



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Answer 2

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Yoga is the most favourable method to connect to the nature by balancing the mind-body connection. It is a type of exercise which performed through the balanced body and need to get control over diet, breathing, and physical postures. It is associated with the meditation of body and mind through the relaxation of body. It is very useful to control over mind and body as well as getting proper health of body and mind by reducing the stress and anxiety.

Yoga can be practiced by anyone as an exercise on daily basis to fulfill the need of very active and demanding life especially teenagers and adults. It helps in coping with the hard times of the life and pressure of school, friends, family and neighbours. Through yoga practice one can disappear his/her problems and stress given by others. It helps in easily accomplishing the connection between body, mind and nature.

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