Write a paragraph on topic 'Nutritious Diet and Exercise' - Two pillars of healthy life
Answers
Answer:
: the act or process of nourishing or being nourished specifically : the sum of the processes by which an animal or plant takes in and utilizes food substances foods that are necessary for human nutrition.
Answer:
Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood. exercise decrease the excess weight which is the home for disease and nutritious diet helps us not to gain more weight and eating street food which aren't hygienic is bad for our health too while eating home made healthy food gives us power and is even hygienic.