Write a paragraph on “Usefulness of Physical Exercise”.vi
Answers
Health means a sound mind in a sound body. When we speak of good health, it involves both body and mind. Physical exercise is one of the best ways to be healthy because it involves both aspects of health. There are many ways to remain healthy such as food, medicine, rest, living condition etc. but neither of them involves both body and mind. It is only the physical exercise that involves them both. Physical exercise means systematic movements of limbs and organs of a body. It can be done through games and sports, running, swimming, walking etc. physical exercise keeps all the organs moving in proper order. It can remove as well as prevent minor problems like pain, indigestion, lethargy, sleeplessness. The ailments like hypertension, diabetes etc. can be removed through walking. The cholesterol in the blood and fat in the tissues can be reduced or removed through physical exercise.
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Answer:
physical exercise is very important in our life it makes us fit and fine , healthy -wealthy . if a person always does physical exercise then he will be fit and fine and he will not get old in his/her ewrly days of youth . physical exercise let us to feel fresh and fine after doing it . if physical exercise is done in the morning by a person then he / she will fill energetic whole day.
Explanation:
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