Question

write a paragraph on what are the strategies that helped you to beat through the stress durig the pandemic in 100 to 150 words​

Answer 1

Answer:

It seems like every minute we face nonstop news reports, updated health statistics and social media posts intended to keep us updated. However, these best intentions can bring worry and undue stress. Spattered within the messages of hope are unfortunate panic-inducing reports. While it’s important that we stay informed, it’s also important to do what we can to personally manage our stress and help our loved ones do the same.We all deal with stress and uncertainty in different ways. But certain people can feel more stress, increased anxiety and heightened worry than their neighbors, friends and family. Especially during the COVID-19 pandemic and its stay-at-home orders. Those who might become more stressed during this crisis include:

• Those at high-risk for developing a severe case of COVID-19 (if contracted), such as older adults and those with chronic health conditions.
• Children and teens.
• Healthcare workers, such as doctors, nurses, first responders and other staff members.

Here are a few tips on how to manage stress.

1. Throttle your media consumption.
2. control what you can do.
3. get creative.

i hope this helps you

HAVE A GOOD DAY!!

Answer 2

Answer:

Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises.

Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances.

HOPE IT HELPS U.