Question

write a paragraph on why it is good to eat healthy and do exercise​

Answer 1

Answer:

eating healthy foods helps us to get good nutrition, vitamins minerals and etc...., it also keeps our digestion clean...and doing exercise maintains our body.

Answer 2

Eating a healthy balanced diet accompanied by regular exercise is essential in maintaining physical and mental health and well-being. Not only are these effective in preventing excess weight gain or in maintaining weight loss, but healthier lifestyles are also associated with improved sleep and mood.

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