Write a paragraph (within 100 words) on the benefits of early morning
exercises using the following points:
good for health- fresh air, keeps one active throughout the day
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Benefits of early morning exercises
Early morning Exercise is good for health. Daily exacises makes our body fit for all the struggles of life. Fresh air is needed for having a better respiratary system it makes our bones stranger. Execises helps us to build our body muscles and make them flexible. It keeps on active through out the day. We don't feel any tiredness in a whole day. Exercises inproves a good blood circulation in our body. It also helps in removing all kinds of joint pains. It keeps all the diseases away from us.In all, it helps to build up a good character as well as a good career
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