Write a paragraph (within 100 words) on the benefits of early morning
exercises using the following points:
good for health- fresh air- keeps one active throughout the day
Answers
Answer:
As the life is very stressful and hard nowsdays , we have to do early morning Exercises, which help us to stay frees and healthy . It is one of the main factor to keep active and wise .
Benefits of exercising in early Morning.....
A good physical workout is the key to a healthy life. Contrary to the beliefs of the young generation, one does not need to spend huge amounts on fashionable gyms to stay fit and healthy. One of the most effective and yet cheap way to stay healthy is walking and specifically walking in the morning.
A walk in the fresh air leads to proper blood flow circulation in the body. It creates heat, which leads to the burning of excessive fat and helps you get back into shape. It makes you rise early, and creates good space for breakfast in your stomach. Just 20-30 minutes of brisk walk can control the cholesterol levels, cardiovascular diseases and keep the body weight under control. Also when you breathe fresh air it clears the mind and help in focusing better which helps in studies and keep you active throughout the day.
However, morning walk cannot work independently. It has to be accompanied with a balanced diet. It is important that people understand the importance of morning walk following a diet plan to attain a healthy lifestyle.
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