write a paragraph writing about the topic :- CAN OLD PEOPLE DO KINDS OF THINGS FOR EXAMPLE :- HEADSTAND . WHY ? WHY NOT? WRITE IN ABOUT (90-100 WORDS) who will answer properly i will mark you brainliest
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Answer:
HEYA MATE !! HERE IS YOUR ANSWER:
Explanation:Headstand can improve upper body strength, flexibility, digestion, and perhaps hormonal balance. But this pose also comes with risks, including damage to the cervical spine, if not performed properly. Contraindications include cervical disc and eye issues, and possibly high or extremely low blood pressure.
Headstand is not for everyone, due to the complex nature of the pose. The following people should not practice Shirshasana: Children under the age of 7 years old, as their skull can still be soft and is prone to injuries. Pregnant women, because there is a high risk of falling out of the pose.
There's no need to spend hours focusing just on your abs — you can have fun doing handstands and build core strength as well. ... Training handstands every day will get you a well balanced, super strong core. 5. They help with bone health, circulation and breathing.
TAKE CARE!!