Write a paragraph writing on how to keep us healthy
Answers
Answer:
Title: Always be healthy.
In order for us to be healthy, make sure to do at least 3 hours of physical activities such as volleyball, running or even just bodybuilding when you do not want to leave your house. The next thing is, always eat. If you are eating junk foods, make sure you eat twice or trice of healthy food such as eating an apple. If you want to eat junk foods, be sure to eat it before doing some exercises. The last one I would be recommending you is sleep early, the time that you usually go to bed. Most people tend to sleep way too early or late. People like that have lack of sleep or have too many hours of sleeping. If you do that, that will affect your skin like having dark circles under you eyes, and research links a lack of sleep to an increase of the stress hormone cortisol in the body. Cortisol can break down collagen, the protein that keeps skin smooth. And your skin will not be smooth later on if you lack of sleep and makes the skin unhealthy.
Explanation:
While most definitions of health focus on the fact that how weak or strong one’s body physically is and how immune they are to illnesses and injuries, a new conversation has been stirring about the wellbeing of your mental health. If we go through the pages of human history, the greatest assets identified for all individuals are good health and a sound mind. What is noteworthy is the strong conjunction and interdependence these two variables have on each other.
One who does not have good mental health fails to maintain good physical strength and stamina. Only a stress-free headspace and the right frame of mind can lead to strong physical health. This combination makes it possible for us to see and feel the true eternal happiness which is intrinsic and arises from within. The endless and tiring pursuit of happiness often makes one forget that they also have to take care of their physical as well as mental health.
Some of the ways for Maintaining Good Health are as follows:
Eat a balanced and nutrient-rich diet.
Eat small portions at frequent intervals.
Sleep well and meditate.
Avoid junk foods and don’t skip meals.
Include fibers and immunity building foods in your diet.
Stay hydrated.
Be active and exercise daily.