Question

write a paraphase on importance of vegetables and fruits

Answer 1

Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre.

There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.

A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

Eat five kinds of vegetable and two kinds of fruit every day for good health.

Most Australians do not eat enough fruit and vegetables.

When buying and serving fruit and vegetables, aim for variety to get the most nutrients and appeal.

plz mark me as brain list

Answer 2

Fruits and vegetables provide health benefits and are important for the prevention of illnesses. Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants. Eating the recommended amount of fruits and vegetables each day can reduce the risk of chronic diseases.

mark as brainliest if satisfied!!

hope u got it.