write a pasagraph on benefits of exescise
Answers
Answer:
The Top 10 Benefits of Regular Exercise
- It Can Make You Feel Happier. ...
- It Can Help With Weight Loss. ...
- It Is Good for Your Muscles and Bones. ...
- It Can Increase Your Energy Levels. ...
- It Can Reduce Your Risk of Chronic Disease. ...
- It Can Help Skin Health. ...
- It Can Help Your Brain Health and Memory. ...
- It Can Help With Relaxation and Sleep Quality.
Answer:
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The importance of exercise lies in the fact that it’s the best thing which can keep us away from doctors for a very long time.
We can’t deny the fact that with the improvement of lifestyle and comfort, problems of health have increased simultaneously.
If you want to live a disease free life, the best thing you can do is trying to add exercise to your life. Don’t feel like over-stressing yourself? Exercise can be moderate as well. As a matter of fact, exercises like yoga can be extremely relaxing than anything else.
It Can Make You Feel Happier. ...
It Can Help With Weight Loss. ...
It Is Good for Your Muscles and Bones. ...
It Can Increase Your Energy Levels. ...
It Can Reduce Your Risk of Chronic Disease. ...
It Can Help Skin Health. ...
It Can Help Your Brain Health and Memory. ...
It Can Help With Relaxation and Sleep Quality.
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