Question

Write a passage on the topic "Importance of vegetables" .

Don't spam . Write it in your own words and get a brainliest. ​

Answer 1

The amount of vegetables you need to eat depends on your age, sex, and level of physical activity. The amount each person needs can vary between 1 and 3 cups each day. Those who are very physically active may need more. Recommended total daily amounts and recommended weekly amounts from each vegetable subgroup are shown in the two tables below.

What counts as a cup of vegetables?

In general, 1 cup of raw or cooked vegetables or vegetable juice, or 2 cups of raw leafy greens can be considered as 1 cup from the Vegetable Group. The table below lists specific amounts that count as 1 cup of vegetables (in some cases equivalents for ½ cup are also shown) towards your recommended intake.

Answer 2

❀⠀ɪᴍᴘᴏʀᴛᴀɴᴄᴇ ᴏғ ᴠᴇɢᴇᴛᴀʙʟᴇs-

Vegetables are important protective food and highly beneficial for the maintenance of health and prevention of disease. They contain valuable food ingredients which can be successfully utilized to build up and repair the body .

Vegetables are valuable in maintaining alkaline reserve in the body . They are valued mainly for their high vitamin and mineral and mineral contents . Vitamins A, B and C are contained in vegetables in fair amounts . Faulty cooking and prolonged careless storage can , however , destroy these valuable nutrients .

An intake of about 280 grams of vegetables per person is considered essential for maintenance of good health . Of this,leafy vegetables should constitute 40 per cent,roots and tubers 30% and the other vegetables like brinjals and okras the remaining 30% .

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