Write a Perfect balanced diet for 12 year old kid
Answers
Answer:
Feeding Your Child - Ages 10-12
Food Group Suggested Servings
Milk/Dairy Milk Yogurt Cheese 4 daily
Meat/Protein* Beef, Pork, Fish, Poultry Eggs Peanut Butter 4 daily
Fruit/Vegetables Fruit Fruit Juice Vegetables 4-6 daily
Breads/Cereals Whole grain bread Hot cereal, rice, pasta Ready-to-eat cereal Crackers 6-11 daily
Answer:
The body is preparing for a growth spurt at puberty and needs specific nutrients
2. Stress and peer pressure may result in emotional eating.So the food offered must be emotionally calming in addition to being healthy.
3. Busy schedules may result in the child missing meals.So every meal must have all the nutrients in the right proportion.
As your child begins to make the journey from childhood to adulthood – you must ensure that your child develops a positive relationship with food.