write a pledge of our own promising to adopt healthy lifestyle always
Answers
I pledge to stay healthy and clean through exercise and good hygiene.
I will eat balanced meals every day to have more energy to learn and to play
Every night I will get a good rest to be more ready to do my best.
If I work hard to be healthy and strong
I will happier my whole life long.
I will not ' diet ' but will understand that eating healthy is a way of life
I will eat according to my weight loss plan and not stray
I will celebrate the body I have and know that I can be healthy and fit at any stage or age
I will enjoy my program, have fun, and live, love and laugh everyday
I will drink more water and enjoy it's benefits to my body and my health
I will not beat myself up if I should occasionally slip up.
I will find a way to become active today, whether it is through exercise or daily activities
I will be kind to myself and understand my limits and my strength..
hope you like it mate....