Write a poster in not more than 50 words about physical exercise
Answers
Answer:
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
Explanation:
Physical exercise means the regular movement of the limbs and of our body according to rules. It is essential to keep our body fit and mind sound. Physical exercise is of various kinds. Good forms of exercise are walking, swimming, riding, racing, rowing, gymnastics, wrestling and playing many outdoor and indoor games.
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Answer:
physical exercise is good for health problems such as sugar bp ect . it is good for weight loss also . make our body energy , and power full and active physical exercise is also a therapy makes our body fit and makes no health issues physical exercise is mainly good for kids , and old people physical exercise it not has any age limit .