write a report writing on
Seminar conducted in school to stress the
importance of Phyoicou fitness nubition
Nutritionist Rujut a Diwekay. is a speaker
Answers
St. Xaviers School, Mumbai organised a Workshop on 'Physical Fitness' for the students of the senior secondary classes on 14th February, 2019 in the school grounds. The workshop was organised in collaboration with Fit India, an NGO working in the field of youth health and fitness. The workshop was attended by students from many schools in the city.
The workshop started at around 10 am in the morning and went on till 4 pm. The instructors educated the participants on the role of food, water, sleep, mental health and immunity in the maintenance of physical fitness. This was followed by a quiz about the best fitness strategy for individuals according to their personal requirements. The instructors then provided the participants with personal guidance regarding fitness.
The program ended with an address from Mr. Vinayak Seth, the School Principal. All participants were given participation certificates and free samples from many well-known nutrition and wellness brands.