write a safety measure duringmountaineering
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Top 7 Tips for Altitude Sickness Prevention
Climb slowly. Your body needs about two to three days of slowly going higher in order to adjust to the changes. ...
Eat carbs. It's not often we're told to eat extra carbohydrates. ...
Avoid alcohol. ...
Drink water. ...
Take it easy. ...
Sleep lower. ...
Medication. ...
Symptoms of altitude sickness.
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hi gud mrng mate................
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