Question

Write a set of eight recommendations to be followed by an individual to maintain physical fitness

Answer 1

Answer:

A complete set of eight recommendations to be followed by an individual to maintain physical fitness are:

1. Jala Neti

2. Vamana

3. Sneezing

4. Shavasana

5. Kapalbhati

6. Nadishuddhi Pranayama

7. Jeevan Tattva & Youvan Tattva

8. Milk Neti

Explanation:

These recommendations are based on my own personal experience since last 16 years. They are time tested and have no side effects.

Caution: These recommendations must be brought into practice after properly learning from an expert.