write a short article for your school magazines to describe harmful effects of eating too much fast food
Answers
Explanation:
Obesity means having too much body fat. It is not the same as overweight, which means a child’s weight is in the upper range of children of the same age and height. Overweight may be due to extra muscle, bone, or water, as well as too much fat.
Both terms mean that a child's weight is higher than what is thought to be healthy.
Causes
When children eat more food than their bodies need for normal growth and activity, the extra calories are stored in fat cells for later use. If this pattern continues over time, they develop more fat cells and may develop obesity.
Normally, infants and young children respond to signals of hunger and fullness so that they do not consume more calories than their bodies need. However, changes over the last few decades in lifestyle and food choices have led to the rise of obesity among children.
Children are surrounded by many things that make it easy to overeat and harder to be active. Foods that are high in fat and sugar content often come in large portion sizes. These factors can lead children to take in more calories than they need before they feel full. TV commercials and other screen ads can lead to unhealthy food choices. Most of the time, the food in ads aimed at children is high in sugar, salt, or fats.
"Screen time" activities such as watching television, gaming, texting, and playing on the computer require very little energy. They often take the place of healthy physical exercise. Also, children tend to crave unhealthy snack foods they see in TV ads.
Other factors in the child's environment can also lead to obesity. Family, friends, and school setting help shape a child's diet and exercise choices. Food may be used as a reward or to comfort a child. These learned habits can lead to overeating. Many people have a hard time breaking these habits later in life.
Genetics, medical conditions, and emotional disorders can also increase a child's risk for obesity. Hormone disorders or low thyroid function, and certain medicines, such as steroids or anti-seizure medicines, can increase a child's appetite. Over time, this increases their risk for obesity.
An unhealthy focus on eating, weight, and body image can lead to an eating disorder. Obesity and eating disorders often occur at the same time in teenage girls and young adult women who may be unhappy with their body image.
Answer:
Junk foods can hamper your development and may eventually make your brain weak and non-functional
Junk foods can be a treat to the taste buds, but the ill effects of these foods widely known. Its regular consumption can have adverse effects on your health and may cause irreparable damage to the body. Several scientific researchers have proven that junk food can leave you prone to heart diseases and may eventually make your brain weak and non-functional.
What are Junk Foods?
Any food that has no or negligible nutritional value can be considered as junk foods. Most of the fast foods, including candy, bakery products, burgers and sausages, salty and oily snacks or soft drinks can be categorized as junk food. They have a high calorie content, salts and fats. The more we consume these, the less is the intake of essential nutrients and vitamins in the body.
Consumption of junk food can lead to a lot of health problems, some of them are mentioned below.
Increased Obesity
One of the most common side-effects of consuming junk foods is increased obesity. It's composition of loads of sugar, calories and fats contribute to weight-gain. Obesity can cause many medical issues like diabetes, joint-pain and heart diseases.
Loss of Memory and Learning Problems
A study published in American Journal of Clinical Nutrition stated that people who ate junk food performed poorly in cognitive tests. It concluded that junk foods can deteriorate your memory and can leave with you with a weaker brain. It causes a sudden inflammation in the hippocampus in the brain which is responsible for memory and recognition.
Lead to Depression
Junk foods are loaded with high sugar and fats that can cause certain chemical reactions in the brain which affect its functioning. By consuming too much of it, the body loses essential nutrients and amino acids. These symptoms eventually lead to inability of brain to deal with stress and can leave you feeling depressed.
Worsens Appetite and Digestion
Consumption of excess junk food leaves the brain in a dilemma. Excessive sugar intake can cause blood sugar level to fluctuate and makes the brain demand more food, which eventually leads to overeating. It makes it difficult for the body to digest excessive junk food.
Inadequate Growth & Development
Surviving on junk food causes deficiency of essential nutrients and vitamins required for the proper growth and development of the body. Unhealthy eating habits combined with imbalance of fatty acids and required nutrients can hamper the development of your brain and other body parts. Excess intake of soda and sugar also causes tooth decay and weakening of your bones.
While there is no substitute to proper eating habits and intake of a nutrient-rich food, it’s prudent to arm yourself with a health insurance policy to keep yourself secured against such diseases and maladies that can ruin your finances with high medical expenses.
Explanation:
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