Question

Write a short essay (at least ten sentences) describing the importance of maintaining healthy habits as you age

Answer 1

Diet and exercise are the two most important changes you can make. Even if you’ve never been active, it’s time to get started. A healthy diet and physical activity is good at any age. As you age, these healthy habits strengthen muscles and bones. Strong muscles and bones reduce serious injuries related to fall. When your muscles are strong, activities like getting up from a chair or opening a door are easier. When lifting weights, start with a 1-pound or 5-pound weight. If you don’t have weights, use a can of soup, a book, or a full bottle of water.

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