write a short essay on how to help others in lockdown
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While the lockdown to check the spread of Coronavirus has brought our lives to a screeching halt and we have been cooped up inside our homes, privilege still sides by those who have a steady income, safety of a home and food supplies.
But out there are scores of unorganised workers who depend on daily-based work to meet their basic needs like food. These people are likely to be hit hard by the lockdown which is in place for the second day now. And while most of us have the option of “Work from Home”, there are health workers who are at the frontline working round the clock to save lives.
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It’s easy to feel, these days, that we’re swirling in a coronavirus-induced vortex of helplessness. In many regions, COVID-19 case counts are jumping dramatically. Health care workers face impossible decisions about who to disconnect from ventilators. And those of us who remain well must comply with “stay at home” orders, which anchor us in place as the needs of people around us keep growing.
Our first instinct may be to hunker down and protect ourselves and our immediate families. But to get through these times with our sanity and well-being intact, we may need to push back on this initial impulse—to turn outward, not just inward. Research shows that when we put a high priority on reaching out to others, our own mental and physical health flourish.
It’s a rare win-win proposition in a bleak landscape: In helping other people get through this crisis, you can help yourself in equal measure. “It’s a way of reframing your existence,” says bioethicist Stephen Post, “getting out from the negative vortex and feeling free to do something that is meaningful.”
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