write a short note on abdominals
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The abdominal muscles are located between the ribs and the pelvis on the front of the body. The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure.
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The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure.
The deep abdominal muscles, together with muscles in the back, make up your 'core' muscles and help keep your body stable and balanced, and protects your spine.
Causes of abdominal muscle strains include overstretching, overuse or a violent, poorly performed movement of the trunk.
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