write a short note on bad health
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It's important to avoid — or at least limit — foods that contain added sugar, refined grains, and artificial trans fats. These are some of the unhealthiest but most common ingredients in the modern diet. Thus, the importance of reading labels cannot be overstated. This even applies to so-called health foods.
(So here are some tips to help you change those bad behaviors into healthy habits:)
1 Establish a plan to handle temptations you face regularly. ...
2 Replace unhealthy foods with healthier ones. ...
3 Get more sleep -- it gives you less time to eat!
4 Cut down on watching television. ...
5 Set achievable goals. ...
6 Think positively.
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oh can we be friends I'm in 6th class
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pls i saw ur introduction
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