write a short note on bad health
Answers
Answer:
not in a state of good or normal health; in an unsound, weak, or morbid condition. symptomatic of or resulting from bad health: an unhealthy pallor. not conducive to good health; unhealthful: Night air was formerly considered unhealthy.
Explanation:
We all know about the bad habits we have that can cause serious health problems – such as smoking, eating junk food and living a sedentary lifestyle.
But what about the ones that seem insignificant, yet may cause health issues down the road? Here's how to kick them for good.
SKIPPING BREAKFAST
Time is tight in the morning, and grabbing just a coffee for breakfast seems like the only option.
THE EFFECTS
If you skip breakfast your system will slow down to conserve energy and store calories; this will affect your metabolism and your ability to concentrate, says Gloria Tsang, a registered dietitian from Vancouver and the founder of nutrition website HealthCastle.com. You'll likely overcompensate by eating more at lunch. What's more, studies in the American Journal of Epidemiology show that breakfast-skippers are more likely to be not just overweight, but obese.
THE FIX
Eat within two hours of waking up. The key to a proper breakfast is balancing protein, fat and carbohydrates. Sound complicated? It's not. Pack a breakfast such as whole grain bread with low-fat cheese to eat once you arrive at the office. Some whole grain cereal or oatmeal waffles will also do the trick.
2. EATING YOUR KIDS' LEFTOVERS
When your kids leave the table, they're full and their plates are half-empty. They're only leftovers, you think – so you finish them off.
THE EFFECTS
Eating just an extra 100 calories (half a cup of macaroni and cheese) with each weekday dinner means you'll put on a pound of fat in seven weeks.