English, asked by devashish93, 11 months ago

write a short note on benefits of walking

Answers

Answered by sunidhi86

Increased cardiovascular and pulmonary fitness
Reduced risk of heart disease and stroke
stronger bones and improved balance
great way to improve or maintain overall health
low impact ,reduce body fat

sunidhi86: u can also ..elaborate

devashish93: Okay

devashish93: Walking is a great exercise,It helps us to get fit,Early morning walks are the best ones it helps in improving our digestion system and makes us healthy.It requires very less equipments like those in thr gyms.All you need is a shoes and clothes.

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