write a short note on cheap alternative of nutrients??? answered only
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Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion. The science that studies the physiological process of nutrition is called nutritional science
Nuts and oilseeds which are about the cheapest sources of proteins and calories in our country. The cereals and millets commonly used in various regions of our country are rice, wheat, Jowar, Bajra, ragi, maize etc. Cereals in general provide about 350 calories per 100 g.
Healthy Foods for About $2
Brown Rice. Great for: Side dishes, rice salads, fried rice, casseroles, soups, and stews. ...
Whole-Wheat or Multigrain Pasta. Great for: Hot and cold pasta dishes. ...
100% Whole-Wheat Bread. ...
Nonfat Greek Yogurt. ...
Old-Fashioned Oats. ...
Frozen Vegetables. ...
Russet Potato. ...
Fresh Bagged Spinach.