Question

Write a short note on Circuit Training​

Answer 1

Explanation:

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Answer 2

Answer:

Circuit training is an excellent way to improve  mobility, strength and stamina.

Explanation:

• Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio and is focused on improving muscle tone and definition while also improving cardiovascular fitness.

• It targets strength builiding and muscalar endurance.