Hindi, asked by mani7352, 4 days ago

Write a short note on Circuit traning

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Answered by aparajitamoupia12345

Explanation:

this is Ur answer beginner

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Answered by s13449bbhavika6822

Answer:

Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.

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