Write a short Note on "food to Build Immunity".Also paste some of the photographs of that food.
Answers
Answer:
food gives us energy and give the capicity to do work as it also builds our emmunity
if you like my answer mark me brilliant
Answer:
1. Almonds as Immune Booster Foods
Almonds are a type of dry fruits that are majorly consumed to prevent and fight off colds. They are small in size but they contain a lot of nutrients beneficial to the body, whole body pulp made up of vitamins and minerals and healthy fats.
2. Broccoli as Immune Booster Foods
This is a vegetable that is rich in vitamins and minerals and fiber.
They have Vitamin A, C, and E, with several antioxidants, qualifying then as one of the healthiest vegetables.
To ensure that you get all the nutrients from broccoli, cook it for a short time or eat it raw.
3. Citrus fruit as Immune Booster Foods
This is a vitamin C food that mainly helped in treating flu and colds.
They boost the immune system by increasing white blood cell production, which are the major elements involved in protecting and fighting infections in the body.
These fruits include lemons, oranges, limes, grapefruits, tangerine, and clementines.
However, it is important to consume citrus fruits daily to boost immunity continuously because the body does not produce vitamin C naturally.
They can be consumed whole or they can be squeezed into the meal while eating.
