write a short note on grief emotion
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Grief is the response to loss, particularly to the loss of someone or something that ... Although conventionally focused on the emotional response to loss, it also has physical, cognitive, ...
Society tends to believe that grief makes you sad. If only grief was this simple. If you have lost someone you love, you should be prepared for the reality that grief will drag you through a huge expanse of emotions – from the raw, debilitating, and shocking wound of your immediate loss to the long-term feelings of loneliness, isolation and longing for your loved one that never quite go away. You may also be caught off guard when your emotions change rapidly, intensifying and then retreating again, only to reemerge when you least expect them.
Most grievers are vulnerable when exposed to all of these complex emotions. Not only are you confused by what you are going through, but others around you don’t understand either. All of these feelings may combine to make you feel as if you are losing your mind. It is important to know that you are not losing your mind – you are grieving. And at times it feels as if you are fighting for your very survival.
The emotions you undergo during grief will possibly be the most painful and confusing experiences you will ever have. Grief can leave a path of destruction so wide and overwhelming that it feels as if you will never recover. However, by understanding the grief process and the emotional fallout that can occur, you can be better prepared to deal with your emotion