Question

write a short note on how to keep our bones healthy
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Answer 1

Answer:

●Include plenty of calcium in your diet. For adults ages 19 to 50 and men ages 51 to 70, the Recommended Dietary Allowance (RDA) is 1,000 milligrams (mg) of calcium a day....

●Pay attention to vitamin D....

●Include physical activity in your daily routine....

●Avoid substance abuse.

Hope this helps you

Answer 2

Explanation:

1.Include plenty of calcium in your diet. For adults ages 19 to 50 and men ages 51 to 70, the

2.Recommended Dietary Allowance (RDA) is 1,000 milligrams (mg) of calcium a day. ...

3.Pay attention to vitamin D. ...

Include physical activity in your daily routine. ...

4.Avoid substance abuse..

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