Question

write a short note on how to keep our bones healthy
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Answer 1

Answer:

Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to build strong and healthy bones during childhood and adolescence, you can take steps during adulthood to protect bone health, too.

Explanation:

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Answer 2

Explanation:

Include plenty of calcium in your diet. For adults ages 19 to 50 and men ages 51 to 70, the Recommended Dietary Allowance (RDA) is 1,000 milligrams (mg) of calcium a day. ...

Pay attention to vitamin D. ...

Include physical activity in your daily routine. ...

Avoid substance abuse.

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