Question

write a short note on importance of nutrients an our diet​

Answer 1

Answer:

The Importance of Good Nutrition

1. Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.

2. Reduce high blood pressure.

3. Lower high cholesterol.

4. Improve your well-being.

5. Improve your ability to fight off illness.

6. Improve your ability to recover from illness or injury.

7. Increase your energy level.

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