Question

Write a short note on importance of vitamins with examples

Answer 1

Answer:

Vitamins are considered as essential nutrients-because acting in concert, they perform hundred roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

Here are some examples:-

Release energy. Several B vitamins are key components of certain coenzymes (molecules that aid enzymes) that help release energy from food.

Produce energy. ...

Build proteins and cells. ...

Make collagen.

I hope this may helps you.

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